hi! i'm ally.

I'm a well-being advocate and educator, speaker, and mindset shifter. 

And I believe that everyone can thrive with the right tools and systems.

I'm totally done with it, and I bet you are too.

so i had this crazy idea.

My purpose.

IT ALL STARTED WHEN I REALIZED THAT it wasn't the pandemic to blame.

In fact,  we were feeling quite unfulfilled for YEARS before covid struck. And those fundamental building blocks that give us resilience, happiness and contentment? Those are being directly counteracted by the way we live our modern lives.  And when I learned that that the key to thriving in today's world is through simple yet intentional, daily activities, I knew it was


my mission to share them.

SPEAKER BIO

 MY JOURNAL

Won't leave home without

DATE NIGHT

FAVORITE TIME OF WEEK

MEDITATION

SELF-CARE ESSENTIAL

LEARNING

PASSIONATE ABOUT

SOLITUDE

MOST UNDERRATED NEED

About Me

all about

I'm ALL ABOUT

My boys, living with intention, personal connection and taking responsibility.

I'M NOT ABOUT

not about

Black and white thinking, helicopter parenting, and scarcity mindsets.

get mindful...

- ally meyers

"When we spend our days on autopilot, we feel disempowered and unable to see the many options and solutions before us."

Speaking and Training

LEARN MORE

Five Minute Stress Slayers: Create Your Calm.

GOSH YES!

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