A science-backed
and approach to workplace well-being.
Educate. integrate. motivate.
A science-backed
and approach to workplace well-being.
As a corporate and employee well-being advocate, I work with managers and HR professionals who are overwhelmed by disengagement and declining well- being.
Through my FLOURISH@WORK™ framework, I teach practical, science-backed strategies so leaders and their teams can improve mental well-being, engagement and thrive in their roles.
holistic
services
keynote speaking
Educate & empower event attendees with actionable strategies to optimize well-being.
GROUP WORKSHOPS
Equip your leaders, team or board with evidence-based tools that maximize resilience & engagement .
employee community
Put the "Building Blocks" into action through a supportive, coach-led monthly series for employees.
Conference and Corporate Keynotes
The Five to Thrive keynote is an educational, empowering, and science-based approach to optimizing personal and team well-being and engagement. Attendees leave with actionable ways to best manage modern day stressors and work+life integration.
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Employee
Workshops
The Five to Thrive workshop teaches your team the essential Building Blocks of Resilience, and how to recognize and mitigate the chronic stressors affecting our modern working lives through the Flourish@Work framework. The workshop includes a self-paced “toolkit” for individualized implementation of science-backed strategies. Available in-person or via webinar.
let's chat!
Leadership
Workshops
Empower your managers with the tools they need to lead thriving teams through the Flourish@Work framework. Understand and integrate the key Building Blocks of Resilience to improve long-term team well-being and engagement through strategic one-on-ones and organizational culture. The perfect educational addition to your staff or board retreat. Available in-person or via webinar.
are we a fit?
Flourish @Work Coaching Community
Facilitated by Ally, this employee-optional monthly session, via webinar, enables your team to build resilience and well-being while putting the Building Blocks into practice in an engaging, interactive community. A natural addition to your Employee Resource Group offerings.
more info please!
SOUND
bites
Knowledge and tools that bring happiness and resilience to every domain of your life? Let's get that happy hour on the calendar.
get in touch
inspiration + intention
Let's stay connected.
Each week I'll share free resources, recommendations and reflections to help you stay positive, productive and resilient in today's distraction-filled world.
