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about

Mental strength.
The                  life skill of modern day living.

INSPIRATIONAL. EDUCATIONAL. MOTIVATIONAL.

Let's talk mental strength. The                 life skill of modern day living.

Looking to energize or educate your event attendees? Or equip your team with easy-to-implement strategies to optimize their mental strength? Or maybe both?
No matter the occasion, each attendee will walk away empowered and ready to make the changes needed to thrive in our modern world.

Ally's content is based primarily on the building blocks of happiness and the scientifically proven theories of many trailblazers in the field of Positive Psychology.  It's packed with interesting findings and simple, proven strategies to lower stress and increase resilience.  

essential

services

keynote speaking

Empower your attendees with
a unique, motivating, and educational speech.

wellness training

Equip your team with evidence-based tools to lower stress
and increase resilience.

group workshops

Put the tools and habits into action and dive deeper with small group support sessions.

Keynote Speaking

Looking for a dynamic speaker to leave your attendees empowered? Or an interesting and educational break-out session? How about a little motivation at your event, with some education sprinkled in? Ally's approachable style and unique content will resonate.

are we a fit?

Wellness Training

The science is clear. Cultivating positive brains make us more resilient, creative, productive, and open to possibilities. Benefits are felt at work and home. Learn the proven foundational building blocks of happiness and a few simple strategies that can be implemented today.

learn more

Group Workshops

Your team puts the building blocks in action. In this interactive coaching session, a small group works together in implementing some of the foundational building blocks of happiness and resilience, sharing successes and challenges in an effort to form sustainable, positive habits.

let's chat

SOUND

bites

“I can't say enough good things about her presentation. It was just what I needed to take a step back.
Thank you Ally!”

debby G, event attendee
albany convention and visitor's bureau

"Ally spoke in a way that resonated with 200+ guests from diverse professional backgrounds. I call this a major win for a Monday afternoon networking event!"

kate W, event host, the hyde collection

"She did NOT disappoint!
Ally inspired us to recognize the power in our choices, no matter our role in life."

Leah F, event attendee, owner of bravelion

it's time for happy hour.

Knowledge and tools that bring happiness and resilience to every domain of your life? Let's get that happy hour on the calendar.

get in touch

inspiration + intention

Let's stay connected.

Each week I'll share free resources, recommendations and reflections to help you stay positive, productive and resilient in today's distraction-filled world.