NAVIGATE

about

A science-backed
and                approach to workplace well-being.

Educate. integrate. motivate.

A science-backed
and                approach to workplace well-being.

As a workplace and employee well-being advocate, I work with managers and HR professionals who are overwhelmed by disengagement and declining well- being.

Through my FLOURISH@WORK™ framework, I teach practical, science-backed strategies so leaders and their teams can improve mental well-being, engagement and thrive in their roles.

holistic

services

keynote speaking

Educate & empower event attendees with actionable strategies to optimize well-being.

GROUP WORKSHOPS

Equip your leaders, team or board with evidence-based tools that maximize resilience & engagement .

employee community

Put the "Building Blocks" into action through a supportive, coach-led monthly series for employees.

Conference and Corporate Keynotes

The Five to Thrive keynote is an educational, empowering, and science-based approach to optimizing personal and team well-being and engagement. Attendees leave with actionable ways to best manage modern day stressors and work+life integration.

tell me more!

Employee
Workshops

The Five to Thrive workshop teaches your team the essential Building Blocks of Resilience, and how to recognize and mitigate the chronic stressors affecting our modern working lives through the Flourish@Work framework. The workshop includes a self-paced “toolkit” for individualized implementation of science-backed strategies. Available in-person or via webinar.

let's chat!

Leadership
Workshops

Empower your managers with the tools they need to lead thriving teams through the Flourish@Work framework. Understand and integrate the key Building Blocks of Resilience to improve long-term team well-being and engagement through strategic one-on-ones and organizational culture.  The perfect educational addition to your staff or board retreat. Available in-person or via webinar.

are we a fit?

Flourish @Work Coaching Community

Facilitated by Ally, this employee-optional monthly session, via webinar, enables your team to build resilience and well-being while putting the Building Blocks into practice in an engaging, interactive community. A natural addition to your Employee Resource Group offerings.

more info please!

SOUND

bites

“Ally presented to our emerging leaders and HR staff an engaging and science-based approach to managing stress. The entire audience was captivated!!”

ANN D, SHRM-SCP
ACEC, NY conference workshop attendee

"This was an incredible experience for our team! The tools were accessible and easy to incorporate. We left feeling inspired and recharged. A truly transformative session!"

susan G, CEO of paperkite
employee retreat host

"Ally’s workshop was a great success with our team! Participants found it extremely valuable and praised the practical tips, tricks, and insights received. Thank you!” 

Andrea O, Prime group holdings

women@work employee resource group

"Ally spoke in a way that resonated with 200+ guests from diverse professional backgrounds. I call this a major win for a Monday afternoon networking event!"

kate W, event host,
the hyde collection

“I can't say enough good things about her presentation. It was just what I needed to take a step back. Thank you Ally!”

debby G, event attendee
albany convention and visitor's bureau

it's time for happy hour.

Knowledge and tools that bring happiness and resilience to every domain of your life? Let's get that happy hour on the calendar.

get in touch

inspiration + intention

Let's stay connected.

Each week I'll share free resources, recommendations and reflections to help you stay positive, productive and resilient in today's distraction-filled world.