Mental strength.
The life skill of modern day living.
Empower your attendees with
a unique, motivating, and educational speech.
Equip your team with evidence-based tools to lower stress
and increase resilience.
Put the tools and habits into action and dive deeper with small group support sessions.
Looking for a dynamic speaker to leave your attendees empowered? Or an interesting and educational break-out session? How about a little motivation at your event, with some education sprinkled in? Ally's approachable style and unique content will resonate.
are we a fit?
The science is clear. Cultivating positive brains make us more resilient, creative, productive, and open to possibilities. Benefits are felt at work and home. Learn the proven foundational building blocks of happiness and a few simple strategies that can be implemented today.
learn more
Your team puts the building blocks in action. In this interactive coaching session, a small group works together in implementing some of the foundational building blocks of happiness and resilience, sharing successes and challenges in an effort to form sustainable, positive habits.
let's chat
Knowledge and tools that bring happiness and resilience to every domain of your life? Let's get that happy hour on the calendar.
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inspiration + intention
Each week I'll share free resources, recommendations and reflections to help you stay positive, productive and resilient in today's distraction-filled world.