FOUR EXERCISES FOR MAXIMUM BURN: MAX LEVEL FITNESS

This week, Tonya and Nate Robinson of Max Level Fitness & Training of Saratoga Springs, NY shared the basics of the TABATA workout method, and four simple moves you can do at home.

TABATA is a high impact interval training method, that alternates high intensity exercise for 20 seconds and rest for 10. TABATA intervals keep your metabolism high for up to 36 hours post work-out, according to Tonya!

In The SCOOP video above, Nate shared four different moves that can be used in a TABATA workout and that can easily be done at home with a TABATA timer (many different apps can provide this). He also showed a slightly modified (easier) version of each.

Max Level Fitness & Athletics specializes in adult functional fitness & youth athletic training. For more information on their training options or to take advantage of one of their virtual workouts, visit their website at www.yourmaxlevel.com .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s