LIFE

FOUR EXERCISES FOR MAXIMUM BURN: MAX LEVEL FITNESS

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I'm a local blogger and content creator, who loves sharing stories about food, style, life and the people of Saratoga Springs. 

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This week, Tonya and Nate Robinson of Max Level Fitness & Training of Saratoga Springs, NY shared the basics of the TABATA workout method, and four simple moves you can do at home.

TABATA is a high impact interval training method, that alternates high intensity exercise for 20 seconds and rest for 10. TABATA intervals keep your metabolism high for up to 36 hours post work-out, according to Tonya!

In The SCOOP video above, Nate shared four different moves that can be used in a TABATA workout and that can easily be done at home with a TABATA timer (many different apps can provide this). He also showed a slightly modified (easier) version of each.

Max Level Fitness & Athletics specializes in adult functional fitness & youth athletic training. For more information on their training options or to take advantage of one of their virtual workouts, visit their website at www.yourmaxlevel.com .

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obsessed with intentional living and octopus. and known as the meanest mom on the block.

Hi, I'm Ally.
Mom, creative, and lover of local.

I love to learn, create and share stories. They may be in the form of some local lust-worthy finds. Or style tips. Or that recent dinner I’m still drooling over. Or the challenges of motherhood. My intention is always to enlighten and inspire.

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This week, Tonya and Nate Robinson of Max Level Fitness & Training of Saratoga Springs, NY shared the basics of the TABATA workout method, and four simple moves you can do at home. TABATA is a high impact interval training method, that alternates high intensity exercise for 20 seconds and rest for 10. TABATA intervals […]

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Ally Meyers is a local blogger and content creator who loves sharing stories about food, style, life and the people of Saratoga Springs. 

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