This collection of articles educate, empower, and help you to thrive in today's world. 

Learn the science and strategies that bring happiness and resilience to every domain of your life. 

Active Listening

the latest:

Yesterday I had the pleasure of catching up with an old friend. She’s a friend that I’ve seen about once these last three years. A friend who moved out of the immediate area years ago, and no paths of ours really cross anymore. So, we must make it happen. And when we do, it’s amazing. […]

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Color to Connect

the latest:

So you’ve probably heard of Pantone. It’s the color language that helps people in the design world talk about and use color in a consistent way. And each year, Pantone announces a “Color of the Year” that shows up all over our social feeds and in those design mags we love to drool over. What […]

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Trip Planning

the latest:

Here in upstate NY, we’re knee deep in the toughest month… February. With the highs of the holiday season being long gone, the fact is… WE’RE DONE. Done with the below freezing temps. Done with the dirty snow piles and the many layers. And dreaming of warmer, sunnier days. Well it turns out, the mere […]

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the latest:

I’ve found that there are two types of people in this world: The sunrise seeker and serial snoozer. Years ago, when I started listening to online business building and entrepreneurial podcasts, I found that one was almost SHAMED for being a late riser. And as much as I disagreed with that approach, I also acknowledged […]

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the latest:

N.O. The two-letter word that really packs a punch. In a world that often glorifies busyness and constant connectivity, embracing the power of saying NO is a form of self-preservation. Understanding the strength behind NO becomes crucial for personal well-being and resilience. You can’t look at NO as a rejection, but as a strategic choice […]

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Woman Working and Taking a breath to calm

the latest:

It’s like clockwork. As I enter the Q&A portion of my training presentation, people are still trying to absorb all the new information that they have just been fed. They’ve heard about trends in well-being, unhappiness among Americans, and the years leading to the mental health crisis. They’ve learned about all the little things that […]

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Conquer Burnout,
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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more