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LOCAL

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RESOLUTIONS THAT STICK: ADVICE FROM FOUR LOCAL WELLNESS EXPERTS

DATE NIGHT AT SALT & CHAR: A FARM TO TABLE STEAKHOUSE

ELEGANT LAST-MINUTE GIFTS: SAMANTHA NASS FLORALS AND GIFTS

Ally Meyers

LOVE OF LOCAL: WINTER SURVIVAL GIVEAWAY!

The Slice Girls Saratoga

THE SRYMCA SLICE GIRLS: TEAMMATES AND LIFELONG FRIENDS

Festival of Trees

ROOHAN REALTY IS HERE FOR OUR COMMUNITY: THE FESTIVAL OF TREES

MORRISSEY’S LOUNGE AND BISTRO LAUNCHES THEIR NEW HOLIDAY COCKTAIL MENU

MY 5 FAVORITE SWEATERS AND BOOTS: LOCAL PICKS!

WINES TO SERVE WITH YOUR THANKSGIVING MEAL: BY THE BOTTLE SHOP

JAMIE AND SCOTT : A FAIRY TALE WEDDING AT THE ADELPHI HOTEL

WELLSPRING’S MISSION-BASED BUILDING : THE WOMEN WHO LED THE CHARGE

HOW FEAR HOLDS US BACK: A CASUAL CHAT WITH ETTIE (& CO.)

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Mindset

Simple mindset shifts to prepare for life's unknowns.

TOp categories

Stress + Burnout

Tips for managing stress and avoiding burnout.

Mindfulness + Meditation

Becoming more present in today's distracted world.

Purposeful Goals

Strategies that boost resilience through purposeful goal setting.

Ally Meyers is a Corporate Well-Being Trainer & Speaker who teaches managers and teams science-backed strategies to optimize well-being & engagement.

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