Wardrobe

I’m not going to lie, it’s a tough world we’re living in. We’re walking around with record levels of chronic stress. Burnout is running rampant. And we’re unable to focus on the things that matter most to us in our lives. In my training, I teach numerous strategies and exercises to help us better manage […]

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the latest:

So, a wonderful thing happened last month. I thought I’d share.   Let’s start with a bit of background. I have four boys, and as with any family, some are more “sporty” than others. Our second, well he’s our “cerebral” one. After a few attempts at playing sports that failed to excite him, he decided […]

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Power of baby steps

the latest:

Many of us have had those seasons of life where we feel like it’s a full-on rat race. Mindlessly doing the same thing every day, and never stopping to look up or take a breather. Last week I was reading a book “The Five Resets” by Harvard physician and stress expert, Dr. Iditi Neurukar. She […]

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Staycation

the latest:

Yesterday I had the pleasure of catching up with an old friend. She’s a friend that I’ve seen about once these last three years. A friend who moved out of the immediate area years ago, and no paths of ours really cross anymore. So, we must make it happen. And when we do, it’s amazing. […]

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Active Listening

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So you’ve probably heard of Pantone. It’s the color language that helps people in the design world talk about and use color in a consistent way. And each year, Pantone announces a “Color of the Year” that shows up all over our social feeds and in those design mags we love to drool over. What […]

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Color to Connect

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Here in upstate NY, we’re knee deep in the toughest month… February. With the highs of the holiday season being long gone, the fact is… WE’RE DONE. Done with the below freezing temps. Done with the dirty snow piles and the many layers. And dreaming of warmer, sunnier days. Well it turns out, the mere […]

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Trip Planning

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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

Learn more