This collection of articles educate, empower, and help you to thrive in today's world. 

Learn the science and strategies that bring happiness and resilience to every domain of your life. 

Power of baby steps

the latest:

So, a wonderful thing happened last month. I thought I’d share.   Let’s start with a bit of background. I have four boys, and as with any family, some are more “sporty” than others. Our second, well he’s our “cerebral” one. After a few attempts at playing sports that failed to excite him, he decided […]

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Staycation

the latest:

Many of us have had those seasons of life where we feel like it’s a full-on rat race. Mindlessly doing the same thing every day, and never stopping to look up or take a breather. Last week I was reading a book “The Five Resets” by Harvard physician and stress expert, Dr. Iditi Neurukar. She […]

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Active Listening

the latest:

Yesterday I had the pleasure of catching up with an old friend. She’s a friend that I’ve seen about once these last three years. A friend who moved out of the immediate area years ago, and no paths of ours really cross anymore. So, we must make it happen. And when we do, it’s amazing. […]

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Color to Connect

the latest:

So you’ve probably heard of Pantone. It’s the color language that helps people in the design world talk about and use color in a consistent way. And each year, Pantone announces a “Color of the Year” that shows up all over our social feeds and in those design mags we love to drool over. What […]

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Trip Planning

the latest:

Here in upstate NY, we’re knee deep in the toughest month… February. With the highs of the holiday season being long gone, the fact is… WE’RE DONE. Done with the below freezing temps. Done with the dirty snow piles and the many layers. And dreaming of warmer, sunnier days. Well it turns out, the mere […]

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the latest:

I’ve found that there are two types of people in this world: The sunrise seeker and serial snoozer. Years ago, when I started listening to online business building and entrepreneurial podcasts, I found that one was almost SHAMED for being a late riser. And as much as I disagreed with that approach, I also acknowledged […]

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OBSESSED WITH INTENTIONAL LIVING, MINDFULNESS AND LIFELONG LEARNING.

Hi, I'm Ally.
Executive coach,
speaker, trainer and mindset shifter

Observing the declining state of mental health in a world of non-stop news, work-life overlap and distractions galore, Ally became committed to learning and sharing simple strategies, based on the research in the field of Positive Psychology, to help individuals and teams thrive.

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